Five Boot-Camp Classes or a Six-Week NFL-Style Strength-Training Program at Barwis Methods (Up to 67% Off)

Working out with a group means you always have someone to spot you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.

Choose Between Two Options

• $35 for five Stay Strong boot-camp classes (a $75 value), held on Tuesdays and Thursdays from 7 p.m. to 8 p.m.
• $499 for a six-week NFL-style strength-training program (a $1,500 value)

The NFL-style program begins with an initial session on September 8, during which participants participate in NFL Scouting Combine events such as the 40-yard dash, vertical jump, bench press, and cone drills. For the next six weeks, participants attend strength-training sessions on Mondays at 7 p.m. and speed and agility sessions on Saturdays at 8 a.m. At the end of the program, participants will run through the same Combine events to chart their improvement. Throughout the six weeks, the trainers will make an effort to arrange a makeup session for those who are not able to attend a scheduled session.

Barwis Methods

Anyone who?s followed the fate of the pigskin on a crisp autumn Saturday is familiar with Mike Barwis?s work, whether they realize it or not. As the former Director of Strength and Conditioning at the University of Michigan and West Virginia University, Barwis spent years forging iron-like athletes including playmakers such as Steve Slaton, Pat White, and Brandon Minor. Now, he splits his time, consulting for the New York Mets and overseeing operations at Barwis Methods, where he and his staff promote fitness through boot-camp classes, strength-training programs, and personal-training sessions. When bolstering the fitness of everyday exercisers, Barwis?s personal trainers draw upon their own experience with the nation?s athletic elite; between them, they have trained numerous collegiate all-Americans, Olympians, and professional athletes, including more than 225 NFL players and four Puppy Bowl participants.

Source: http://groupon.com/grand-rapids/deals/barwis-methods-1

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