Monday, June 3, 2013

Meatless Monday: Mediterranean zucchini and white beans

Mediterranean recipes from sun-drenched regions make for light and refreshing summertime meals.

By France Morissette and Joshua Sprague,?Beyond the Peel / June 2, 2013

Mediterranean zucchini and white beans mixed with olive oil, lemon, and spiced up with garlic and chili flakes makes a hearty meal for one, or a simple side for two.

Beyond The Peel

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Here?s a little ditty I highly recommend you try ? Mediterranean zucchini and white beans. It?s super easy (especially if you have some white beans made already, but you could use canned on the fly), and tastes amazing in its simplicity. I was excited to find that I still had one zucchini left over from the last time I made this dish. I know what I?ll be having for dinner tonight.

Skip to next paragraph France Morissette and Joshua Sprague

Beyond The Peel

Cookbook author, France Morissette, and her husband Joshua Sprague believe that healthy food should be uncompromising when it comes to flavor. They creatively explore the world of natural, whole foods, leaving no stone unturned in their quest to create mouth watering, flavor packed, whole food meals. Through stories, photos, recipes and their online show Beyond The Peel TV, they're on a mission to help you eat healthy and enjoy every last bite in the process.

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I had this as a main for 1 (a very large main). But it serves nicely as a side dish for 2 or 3 as well. Especially if served with protein like herbed lemon chicken or grilled fish. If you?re serving a group, double accordingly.

Mediterranean zucchini and white beans

1 tablespoon olive oil

1 onion, sliced in wedges

1 garlic clove, minced

1 small zucchini

1/2 cup cooked white beans

4-6 large olives, pitted

Juice of 1/2 a lemon

1/4 teaspoon dried red chili flakes

Salt and pepper

1/2 cup of chopped fresh parsley

Lemon wedges

1. In a large frying pan, heat the olive oil and cook the onions until they begin to soften, about 2-3 minutes.?Add the garlic and cook for 1 more minute.

2. While you?re waiting on the onions and garlic to cook, slice the zucchini into bite-sized pieces. Add to pan and cook for 5 minutes.

3. Add the beans and cook until heated through, about 3 minutes.

4. Chop the olives. Then add the olives and freshly squeezed lemon juice to the pan.

5. Season with chili flakes, salt and pepper. Serve immediately with fresh chopped parsley and lemon wedges for garnish.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/mYNJa9l9kLk/Meatless-Monday-Mediterranean-zucchini-and-white-beans

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Are smartphones disrupting your sleep? Mayo Clinic study examines the question

Are smartphones disrupting your sleep? Mayo Clinic study examines the question [ Back to EurekAlert! ] Public release date: 3-Jun-2013
[ | E-mail | Share Share ]

Contact: Sharon Theimer
newsbureau@mayo.edu
507-284-5005
Mayo Clinic

Research suggests lowering light setting, holding phone several inches from face help in-bed use

BALTIMORE -- Smartphones and tablets can make for sleep-disrupting bedfellows. One cause is believed to be the bright light-emitting diodes that allow the use of mobile devices in dimly lit rooms; the light exposure can interfere with melatonin, a hormone that helps control the natural sleep-wake cycle. But there may be a way to check your mobile device in bed and still get a good night's sleep. A Mayo Clinic study suggests dimming the smartphone or tablet brightness settings and holding the device at least 14 inches from your face while using it will reduce its potential to interfere with melatonin and impede sleep.

The research was among Mayo Clinic studies being presented at SLEEP 2013, the Associated Professional Sleep Societies annual meeting in Baltimore.

"In the old days people would go to bed and read a book. Well, much more commonly people go to bed and they have their tablet on which they read a book or they read a newspaper or they're looking at material. The problem is it's a lit device, and how problematic is the light source from the mobile device?" says co-author Lois Krahn, M.D., a psychiatrist and sleep expert at Mayo Clinic in Scottsdale, Ariz.

"There's a lot of concern about using mobile devices and that prompted me to wonder, are they always a negative factor for sleep?" Dr. Krahn says. "We found that only at the highest setting was the light over a conservative threshold that might affect melatonin levels. If it's at the mid setting or at a low setting it's bright enough to use."

In the study, researchers experimented with two tablets and a smartphone in a dark room, using a meter on its most sensitive setting to measure the light the devices emitted at various settings when held various distances from a person's face. They discovered that when brightness settings were lowered and the devices were held just over a foot from a user's face, it reduced the risk that the light would be bright enough to suppress melatonin secretion and disrupt sleep.

Other Mayo research presented at the conference includes the finding that some sleep apnea patients may not need annual follow-up visits. Patients with obstructive sleep apnea being treated with positive airway pressure are less likely to need a yearly check-up.

The researchers suggest developing a screening tool to assess which of these patients need annual follow-up visits.

Limiting annual visits to the obstructive sleep apnea patients who truly need them will reduce resource use and improve quality of care and patient satisfaction, says co-author Kannan Ramar, MBBS., M.D., a pulmonary and critical care physician with the Mayo Clinic Center for Sleep Medicine in Rochester, Minn.

###

For interviews with Dr. Krahn, Dr. Ramar and other Mayo Clinic sleep experts, please contact Sharon Theimer in Mayo Clinic Public Affairs at 507-284-5005 or newsbureau@mayo.edu.

About Mayo Clinic

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit http://www.mayoclinic.com and http://www.mayoclinic.org/news

Journalists can become a member of the Mayo Clinic News Network for the latest health, science and research news and access to video, audio, text and graphic elements that can be downloaded or embedded.


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?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Are smartphones disrupting your sleep? Mayo Clinic study examines the question [ Back to EurekAlert! ] Public release date: 3-Jun-2013
[ | E-mail | Share Share ]

Contact: Sharon Theimer
newsbureau@mayo.edu
507-284-5005
Mayo Clinic

Research suggests lowering light setting, holding phone several inches from face help in-bed use

BALTIMORE -- Smartphones and tablets can make for sleep-disrupting bedfellows. One cause is believed to be the bright light-emitting diodes that allow the use of mobile devices in dimly lit rooms; the light exposure can interfere with melatonin, a hormone that helps control the natural sleep-wake cycle. But there may be a way to check your mobile device in bed and still get a good night's sleep. A Mayo Clinic study suggests dimming the smartphone or tablet brightness settings and holding the device at least 14 inches from your face while using it will reduce its potential to interfere with melatonin and impede sleep.

The research was among Mayo Clinic studies being presented at SLEEP 2013, the Associated Professional Sleep Societies annual meeting in Baltimore.

"In the old days people would go to bed and read a book. Well, much more commonly people go to bed and they have their tablet on which they read a book or they read a newspaper or they're looking at material. The problem is it's a lit device, and how problematic is the light source from the mobile device?" says co-author Lois Krahn, M.D., a psychiatrist and sleep expert at Mayo Clinic in Scottsdale, Ariz.

"There's a lot of concern about using mobile devices and that prompted me to wonder, are they always a negative factor for sleep?" Dr. Krahn says. "We found that only at the highest setting was the light over a conservative threshold that might affect melatonin levels. If it's at the mid setting or at a low setting it's bright enough to use."

In the study, researchers experimented with two tablets and a smartphone in a dark room, using a meter on its most sensitive setting to measure the light the devices emitted at various settings when held various distances from a person's face. They discovered that when brightness settings were lowered and the devices were held just over a foot from a user's face, it reduced the risk that the light would be bright enough to suppress melatonin secretion and disrupt sleep.

Other Mayo research presented at the conference includes the finding that some sleep apnea patients may not need annual follow-up visits. Patients with obstructive sleep apnea being treated with positive airway pressure are less likely to need a yearly check-up.

The researchers suggest developing a screening tool to assess which of these patients need annual follow-up visits.

Limiting annual visits to the obstructive sleep apnea patients who truly need them will reduce resource use and improve quality of care and patient satisfaction, says co-author Kannan Ramar, MBBS., M.D., a pulmonary and critical care physician with the Mayo Clinic Center for Sleep Medicine in Rochester, Minn.

###

For interviews with Dr. Krahn, Dr. Ramar and other Mayo Clinic sleep experts, please contact Sharon Theimer in Mayo Clinic Public Affairs at 507-284-5005 or newsbureau@mayo.edu.

About Mayo Clinic

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit http://www.mayoclinic.com and http://www.mayoclinic.org/news

Journalists can become a member of the Mayo Clinic News Network for the latest health, science and research news and access to video, audio, text and graphic elements that can be downloaded or embedded.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-06/mc-asd060313.php

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Sunday, June 2, 2013

Rookie among 4 Houston firefighters killed

Anne Sullivan was a gifted athlete filled with energy who came out of high school with a focus on being a firefighter. But about a month after graduating from the Houston Fire Department Academy, the 24-year-old was among four firefighters who died while searching for people they thought might be trapped in a blazing Houston motel and restaurant.

"She had a lot of energy and had her heart set at that," her father, Jack Sullivan, told The Associated Press on Saturday.

Also killed in the collapse during the Friday afternoon fire at the Southwest Inn were: Capt. Matthew Renaud, 35, who has been with department for 11? years; Engineer Operator Robert Bebee, 41, who joined the department almost 12 years ago; and Firefighter Robert Garner, 29, who joined the department 2? years ago.

The Houston Fire Department said 14 firefighters were taken to the hospital Friday. One remained in critical condition on Saturday and another was undergoing surgery. The rest were in stable condition and several have been released from the hospital.

The fire broke out just after noon at a restaurant connected to the Southwest Inn along a busy freeway and quickly spread to the section of the building housing the motel. About 150 firefighters responded and were able to get it under control within about two hours.

The fire was the deadliest in the 118-year history of the department.

Fire officials said they took a high risk in aggressively fighting the fire because they believed people were inside the motel. When a portion of the building collapsed, the firefighters were trapped.

Anne Sullivan, a soccer player and cross country runner in high school, joined the Wharton County Junior College Fire Academy after graduation. She graduated from the Houston Fire Department Academy in April.

Jack Sullivan said he was on his way home from work Friday when he heard about the fire and realized it was in his daughter's area.

"I'm thinking she could be involved, but maybe not," he said.

About 10 minutes later he heard that four firefighters had died in the blaze and began crying in his car. As he approached his house, he saw an emergency vehicle parked outside and knew his daughter was among those who had died.

"I knew right that instant," Sullivan said.

He said that while he'd tried to sway his daughter into a less dangerous line of work ? such as an EMT ? he knew that her heart was set on being a firefighter. At 5-foot-2, she had the "grit and determination" to realize her dream, he said.

"There was no stopping her," Sullivan said.

The father of Garner, Jerry Veuleman, told the Houston Chronicle (http://bit.ly/1aMsrEe ) that Garner was proud of his work and had set his sights on becoming a firefighter after leaving the military.

"'Use your training. Don't be a hero. God will look after you,'" Veuleman recalled telling him. "God chose it was time to take Robert and the other firefighters. We are sorry, but we are also blessed."

The Houston Fire Department Arson Division is taking the lead in the investigation of the fire, with assistance from the State Fire Marshal's Office, the Bureau of Alcohol, Tobacco, Firearms and Explosives and the Houston Police Department.

Source: http://news.yahoo.com/4-firefighters-killed-houston-fire-mourned-145058544.html

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Venezuela's Capriles says Maduro government will fall

By Andrew Cawthorne and Diego Ore

SAN FRANCISCO DE YARE, Venezuela (Reuters) - Venezuelan opposition leader Henrique Capriles says President Nicolas Maduro's government will "cave in" under the pressure of growing economic troubles, in-fighting and a belief by many Venezuelans that it stole the April election.

Capriles is still disputing the election, which he lost to Maduro by a narrower-than-expected 1.5 percentage points. But if, as expected, the fraud claims get nowhere in Venezuela's courts, Capriles says other forces may sink the successor to the late socialist leader Hugo Chavez.

"I think this government, in the current conditions of illegitimacy added to a deep economic crisis it's showing no intention of addressing, is going to cave in," Capriles, the governor of Miranda state, told Reuters.

"What does that mean? Well, all the mechanisms are in the constitution: referendum, new election, resignation. But ... don't ask me for ways out that are not in the constitution. Our fight is a peaceful one," he added in an interview in a rural zone of the state on Friday.

Post-election street protests backfired for Capriles when some people were killed in the chaos, allowing the government to attack him as a destabilizer and killer.

Now he and other opposition leaders seem to be banking on a steady deterioration in Maduro's popularity and power. One possibility for opponents is a recall referendum, allowed in the constitution three years into a presidency.

That tactic was used unsuccessfully against Chavez during his 14-year rule of the South American OPEC nation.

Some opponents, though, say Venezuela's economic problems - slowing growth, untamed inflation, product shortages and hard currency bottlenecks - may prove too much for Maduro even before they can push for a recall referendum.

Capriles said a purported rivalry between Maduro and powerful Congress head Diosdado Cabello, also No. 2 of the ruling Socialist Party, was another factor to watch.

"They have an internal war ... and that person (Cabello) wants to be president but knows it's impossible via a popular vote. The only way, and this explains his game, is that things implode, break up, and he gets there by non-democratic means," said Capriles, 40.

Some opinion polls show Capriles a few points ahead of Maduro should a presidential election be repeated - an unlikely prospect, however, given the election board's multiple pronouncements that the results stand, including after an audit.

"This is the only government that took over and did not go up in the polls," Capriles said. "There was no honeymoon. Look at all the countries in the Americas and the world, a government goes up some 10-15 points after taking over. Look at the opinion polls now, Maduro has an average of 40 percent."

COLOMBIA CONTROVERSY

Maduro says the post-election dispute has laid bare Capriles' non-democratic intentions, and officials vilify the opposition leader daily as a "fascist" and "murderer."

They were incensed when he met last week with Colombian President Juan Manuel Santos in Bogota.

Maduro accused Santos, a conservative U.S. ally, of stabbing him in the back and fomenting plots from Colombia to murder him and topple his government in a coup.

In a reprise of the frequent diplomatic spats that his predecessor and mentor, Chavez, had with Colombia, Maduro withdrew an envoy to peace talks between the Colombian government and Marxist rebels and ordered a review of relations.

"By creating a fuss, they're trying to stop me visiting other nations and stop other presidents seeing me. I'm going to keep touring Latin America, the next visit is a surprise," Capriles said in the interview during a visit to San Francisco de Yare to inspect a home-building project.

"They're also trying to distract attention from the nation's grave problems by generating a situation of scandal and conflict, so economic problems, poverty, and shortages are knocked off the front pages."

Capriles, who wants to introduce a Brazil-style mix of free-market policies and strong welfare protection, mocked Maduro's plethora of accusations of plots from Colombia, the United States and within Venezuela.

"He says they're going to poison him, that they're going to infect him with something from somewhere - that sort of thing sounded fine from Chavez. When Chavez said it, it was amusing, we laughed, or believed him, but from this gentleman, please!"

While disputing the presidential vote result in the courts, Capriles hopes to turn municipal elections in December into a plebiscite on Maduro's rule.

Capriles faces possible legal action for the deaths of some nine people killed during opposition-led post-election protests.

"They're trying to criminalize dissent," he said, questioning whether the killings had anything to do with politics. "None of the deaths the government has spoken of are linked to politics. And in this country, 50 people die each day from violence, yet the government does nothing."

Reuters interviews with relatives and neighbors in one Caracas neighborhood where three people were killed indicated that two were shot from gangs shouting pro-opposition slogans, while a third was probably a victim of common crime.

Capriles took a relatively moderate line against Chavez during last year's presidential election campaign, which the incumbent won before dying of cancer five months later. But he has been consistently aggressive against Maduro.

In the interview, he called him "two-faced," "weak," "incompetent" and "infantile".

"I never thought someone who was foreign minister for six years could be so dumb handling international relations," he said, referring to both the Colombian controversy and Maduro's earlier fury at Peru for urging dialogue between Venezuela's government and opposition.

(Editing by Kieran Murray and Mohammad Zargham)

Source: http://news.yahoo.com/venezuelas-capriles-says-maduro-government-fall-150839634.html

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Saturday, June 1, 2013

Police and protesters clash as Turkish prime minister calls for end to protests

Police used tear gas and water against protesters in a second day of anti-government demonstrations in Istanbul Saturday. Prime Minister Recep Tayyip Erdogan said the protesters are in the minority and are raising tensions.

By Bulut Emiroglu and Suzan Fraser,?Associated Press / June 1, 2013

Riot police use tear gas to disperse the crowd during an anti-government protest at Taksim Square in central Istanbul Friday. Turkish police fired tear gas and water cannon on Saturday at demonstrators in central Istanbul, wounding scores of people and prompting rallies in other cities in the fiercest anti-government protests for years.

Osman Orsal/Reuters

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Turkish Prime Minister Recep Tayyip Erdogan on Saturday called on demonstrators to end anti-government protests now into a second day, but he remained defiant, insisting police would break down protests at a main Istanbul square and indicating that the government would press ahead with the redevelopment plans that sparked the demonstrations.

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In a televised speech, Erdogan said police may have used tear gas excessively while confronting protesters and said this would be investigated. But he said the protesters did not represent the majority and accused them of raising tensions.

Police let off more tear gas and pressurized water against waves of protesters trying to reach a main square in Istanbul or the Parliament building in the capital, Ankara, early on Saturday, but appeared to be allowing crowds to approach the heavily guarded square in the afternoon.

The protests grew out of anger at heavy-handed police tactics on Friday to break up a peaceful sit-in by people trying to protect a park in Istanbul's main Taksim square from government plans to revamp the area. Officials have said include building a shopping mall and the reconstruction of a former Ottoman army barracks.

The park demonstration turned into a wider protest against Erdogan, who is seen as becoming increasingly authoritarian, and spread to other Turkish cities despite the court decision to temporarily halt the demolition of the park. A human rights group said hundreds of people were injured in scuffles with police that lasted through the night.

"Police were present in Taksim yesterday," Erdogan said. "They will be present today and they will be present tomorrow too. Taksim cannot be a place where extremist groups run wild."

He said the government was determined to revamp Taksim and rebuild the old army barracks but said no firm decision was made on building a shopping mall. He also spoke of government plans to tear down a cultural center to build an opera hall, in statements that could cause further controversy.

Erdogan, who is serving a third term in office after winning landslide elections, denounced the protests as illegimate and suggested he could easily summon 1 million people for a pro-government rally.

"All attempts apart from the ballot box are not democratic," Erdogan said.

On Saturday, police clashed with several groups of youths trying to reach Taksim, the city's main hub and shopping center. Some threw stones at police.

A few thousand people marched along the Bosporus Bridge from the Asian shore of the city, toward Taksim, on the European side, but were met with pressurized water and tear gas that filled the air in a thick cloud.

Police detained a group of protesters who ran into a hotel to shelter from the gas, the private Dogan news agency reported.

They also prevented a rally in downtown Ankara, close to a building housing Erdogan's office, firing tear gas as people started to gather.

The leader of?Turkey's?pro-secular, main opposition party called on Erdogan to immediately withdraw police from Taksim.

"Show us that you are the prime minister, pull back your police," Kemal Kilicdaroglu said.

Ozturk Turkdogan, the head of the Turkish Human Rights Association, said hundreds of people in several cities were injured in the police crackdown and a few hundred people were arrested. The Dogan news agency said 138 demonstrators were detained in Istanbul.

The protest was seen as a demonstration of the anger had already been building toward Turkish police who have been accused of using inordinate force to quash demonstrations and of firing tear gas too abundantly, including at this year's May Day rally.

There is also resentment from mainly pro-secular circles toward the prime minister's Islamic-rooted government and toward Erdogan himself, who is known for his abrasive style. He is accused of adopting increasingly uncompromising stance and showing little tolerance of criticism.

In a surprise move last week, the government quickly passed legislation curbing the sale and advertising of alcoholic drinks, alarming secularists. Many felt insulted when he defended the legislation by calling people who drink "alcoholics."

"The use of (tear) gas at such proportions is unacceptable," Turkdogan told The Associated Press. "It is a danger to public health and as such is a crime. Unfortunately, there isn't a prosecutor brave enough to stand up to police."

"The people are standing up against Erdogan who is trying to monopolize power and is meddling in all aspects of life," he said.

An influential Turkish business group on Saturday criticized the force used on the protesters and urged more government tolerance.

"The disproportionate force used against ... the protests have not only harmed the public conscience, they have had demoralizing effect on any efforts over reconciliation," said a statement from TUSIAD, representing?Turkey's?leading industrialists.

The protests broke out just days after Istanbul pitched its bid to host the 2020 Olympic games to sports and Olympic officials at a conference in St. Petersburg.

The protests received limited coverage on Turkish televisions, reflecting the environment of self-censorship in?Turkey?since Erdogan's government came to power a decade ago. And many turned to social media or foreign news outlets for updates on the protests.

Thousands marched through streets in several cities in solidarity with the Taksim protesters on Friday, calling on Erdogan to resign. Cars honked and residents banged on pots and pans in a show of solidarity with protesters. In the capital Ankara, thousands gathered at a small park and swelled into a popular shopping street. Many were seen drinking in the street protest of government restrictions on the sale and advertising of alcohol. Police broke up groups that tried to march toward the Parliament building, a few hundred meters (yards) away.

The United States, Britain and Sweden were among countries that asked citizens to stay away from areas where protests were held.

Fraser reported from Ankara. Associated Press writers Ezgi Akin in Ankara and Jan M. Olsen in Copenhagen, Denmark contributed.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/3XDQI7gvyaU/Police-and-protesters-clash-as-Turkish-prime-minister-calls-for-end-to-protests

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Good Reads: From a Disney makeover, to unethical work conditions, to refusing US aid

This week's round-up of Good Reads includes a "Barbie-fied" Disney princess, the most selfish generation, the lack of consumer awareness, expelling USAID, and long-form journalism.

By Cricket Fuller,?Staff writer / May 28, 2013

Disney?s Merida of ?Brave? will get to keep her tomboyish looks and manners.

Disney/Pixar/AP

Enlarge

Disney makeover

Armed with wit, self-confidence, and a bow and arrow, Merida is a damsel who rescues herself from her own distress. Parents and educators have lauded the fiery red-haired heroine of the Disney/Pixar animated film ?Brave? as an atypical Disney princess.?

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?We wanted our daughters to grow up and be like Merida: brave, strong, resourceful, imperfect but loving,? Karen Dill notes in a blog at PsychologyToday.com.?

But Disney?s ?makeover? of Merida into a sexualized Barbie-esque figure for merchandising purposes has turned fans? praise to outrage. The organization A Mighty Girl launched a Keep Merida Brave campaign and viral Change.org petition in protest. Ms. Dill cites studies that show that sexualizing women in the media leads to low self-esteem in girls, and men ?exposed to sexualized, objectified images of women ... become more tolerant of real-life sexual harassment.? It seems fans? message may have gotten through. Media outlets reported that Disney quietly pulled the redesigned image of Merida from its website.

Me-centered generation

Joel Stein takes a critical look at the Millennial Generation ? those born between 1980 and 2000 ? in Time magazine. ?The Me Me Me Generation? headline implies that Millennial self-centeredness trumps even that of baby boomers. They were raised with greater resources than any preceding generation, are more tech savvy, and were nurtured by helicopter parents who, along with educators, told them they were special. And for better or worse ? they are.?

While Mr. Stein initially dwells on the studies that show Millennials have a sense of entitlement and are lazy, narcissistic, and dependent on their parents, he ultimately acknowledges a more nuanced, redeeming picture. Millennials may not tend toward traditional civic engagement, but they do care about justice. They are more tolerant than any other generation. And while they don?t gravitate toward organized religion, most believe in God and value spirituality. They aren?t rule breakers, but they are changing workplace culture ? for the better. And in spite of the insecurity of their era, Millennials are overwhelmingly optimistic about the future.

Shopping as a moral dilemma

In the wake of the Bangladesh garment-factory collapse in April, Jerry Davis explores in YaleGlobal online the accountability of global supply chains. Technology enabled the now-common outsourcing model that keeps parent companies at a distance from production. But technology may also hold the solution to ending unethical working conditions and production methods.

Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/53wn_jqQdGw/Good-Reads-From-a-Disney-makeover-to-unethical-work-conditions-to-refusing-US-aid

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